280
calories
14
ingredients
4
servings
38
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Ingredients
10 ozs frozen spinach
2 tbsps olive oil
1 cup sweet onion chopped
3 garlic cloves minced
1/4 cup sun-dried tomatoes chopped
1/4 cup artichok heart marin drained and chopped
1/4 cup grated parmesan cheese finely
5 ozs soft fresh goat cheese crumbled
1/4 cup bread crumbs unseasoned dry
salt and pepper, to taste
6 mushroom caps portobello
1/2 cup balsamic vinegar
2 tbsps brown sugar
1 sprig fresh thyme
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
280
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 590mg
25%
Potassium 700mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 13g
Protein 13g
26%
Vitamin A
140%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
