260
calories
8
ingredients
2
servings
4
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Ingredients
1 cup milk
1/2 cup water or instant chicken broth
1 1/2 tbsps butter
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 cup potato flakes
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
260
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 570mg
16%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 7g
Protein 8g
16%
Vitamin A
6%
Vitamin C
45%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
