320
calories
14
ingredients
4
servings
3
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
lentils Cooked 4 Cups, about 2 cans
onions Finely Diced 2 Cups
vegetable broth *see note* 2 and â…” Cups
apples Chopped 2 Cups
apples Finely Grated to pulp ½ Cup
1 cup apple juice
5 tsps coriander
2 tsps thyme
2 1/2 tsps onion powder
2 tsps salt
1 tsp garlic powder
2 tsps lemon juice
1 tsp ground black pepper
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Recipe Instructions
Read the instructions at The Humble PlateNutrition Facts
320
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 670mg
19%
Total Carbohydrates 52g
17%
Dietary Fiber 17g
68%
Sugars 17g
Protein 13g
26%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
