350
calories
18
ingredients
4
servings
5
Click to save recipe for later!
Related categories: SoupsEnglishDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 lb ground beef
1 eggs
1 carrots small, coarsely chopped
yellow onion small, coarsely chopped
1 parsnips small, coarsely chopped
1/2 cup hot water
1/2 cup oat bran
1/2 head cauliflower cut into florets
1 carrots medium, peeled and chopped
2 celery ribs diced
2 tbsps olive oil
6 cups vegetable stock or water
pita bread toasted, for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooking MelangeryNutrition Facts
350
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 90mg
30%
Sodium 1980mg
83%
Potassium 820mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 9g
Protein 19g
38%
Vitamin A
120%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
