Cauliflower Soup with Tiny Meatballs & Oregano

Cauliflower Soup with Tiny Meatballs & Oregano

recipe by

350
calories
18
ingredients
4
servings
3.65

Click to save recipe for later!

Ingredients

1/2 lb ground beef
1 eggs
1 carrots small, coarsely chopped
yellow onion small, coarsely chopped
1 parsnips small, coarsely chopped
1/2 cup hot water
1/2 cup oat bran
1/2 head cauliflower cut into florets
1 carrots medium, peeled and chopped
2 celery ribs diced
2 tbsps olive oil
6 cups vegetable stock or water
pita bread toasted, for serving

Nutrition Facts

350
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 90mg
30%
Sodium 1980mg
83%
Potassium 820mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 9g
Protein 19g
38%
Vitamin A
120%
Vitamin C
70%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11