Baked Cocoa Nuts

Baked Cocoa Nuts

recipe by

250
calories
11
ingredients
12
servings
3.61

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Ingredients

1 egg whites each, 33g
1/4 cup sugar 'Swerve' or other, equivalent, Buy Now
2 tsps cinnamon ground
1/2 tsp nutmeg freshly ground
1 tsp salt
1/2 tsp cayenne pepper ground
1 cup almonds whole
1 cup pecans halves
1 cup walnuts halves

Nutrition Facts

250
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 220mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15