290
calories
5
ingredients
7
servings
173
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Related categories: Main DishesAmericanKid-FriendlyGrillingDairy-freeSesame-free+ See all
Ingredients
2 lbs ground beef preferably not extra lean
2 tsps seasoning salt
2 tbsps sauce
1 tsp ground black pepper freshly
1/4 cup water room temperature
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 90mg
30%
Sodium 105mg
4%
Potassium 410mg
12%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 25g
50%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
