400
calories
15
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Main DishesFallDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup wild rice uncooked
1/4 cup brown basmati rice uncooked
5 1/2 cups water or vegetable stock
1 pinch sea salt
1 butternut squash large
2 tbsps extra-virgin olive oil
2 shallots chopped
3 garlic cloves minced
1 celery ribs finely chopped
8 ozs tempeh
2 tbsps lemon juice
2 tbsps maple syrup
1 pinch red pepper flakes
2 tbsps flat leaf parsley chopped
1/2 pomegranate
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Pickles & HoneyNutrition Facts
400
calories
14
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 1030mg
29%
Total Carbohydrates 60g
20%
Dietary Fiber 5g
20%
Sugars 14g
Protein 17g
34%
Vitamin A
260%
Vitamin C
60%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
