350
calories
10
ingredients
4
servings
3
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Ingredients
8 hard-boiled egg large
3 tbsps part-skim ricotta cheese
3 tbsps greek style plain yogurt
2 tsps dijon mustard
2 tsps chives finely chopped
1/4 red bell pepper finely chopped
2 cups arugula
8 slices whole grain bread
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Recipe Instructions
Read the instructions at ShutterbeanNutrition Facts
350
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 430mg
143%
Sodium 650mg
27%
Potassium 400mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 24g
48%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 21
