120
calories
12
ingredients
12
servings
23
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Related categories: DessertsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs black beans rinsed and drained
1/2 cup cocoa powder
1/4 cup oats ground into flour
1/2 tsp sea salt
1/2 tsp baking soda
1/4 cup coconut sugar
1/4 tsp stevia extract powdered
1/4 cup maple syrup you can also use raw honey if not vegan
1/4 cup coconut oil melted
2 tsps vanilla
1 tbsp water
3 tbsps dark chocolate chip optional
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
120
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 200mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 16
