200
calories
10
ingredients
12
servings
15
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Ingredients
1/2 cup applesauce
1 cup mashed banana about 3 bananas
1 bananas for slicing
1 cup cooked quinoa about ½ cup dry
2 1/2 cups old-fashioned oats
1/2 cup almond milk
1/4 cup honey
1 tsp vanilla extract
1 tsp cinnamon
1 apples peeled and chopped
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Recipe Instructions
Read the instructions at Pumps & IronNutrition Facts
200
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 270mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 12g
Protein 5g
10%
Vitamin A
25%
Vitamin C
6%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 8
