Simple Crock Pot Italian Wedding Soup with Kale

Simple Crock Pot Italian Wedding Soup with Kale

recipe by

110
calories
11
ingredients
4
servings
3.998

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Ingredients

1 pkg italian meatballs frozen, 15-20
5 ozs low sodium chicken rinsed and drained
2 cups kale stems removed and chopped, can also use spinach
1 1/2 tsps garlic powder
1/4 tsp black pepper
1/2 yellow onion chopped
cup pasta pastina
parmigiana-reggiano for serving

Nutrition Facts

110
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 350mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
60%
Vitamin C
40%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3