340
calories
11
ingredients
4
servings
14
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Related categories: AppetizersBoilingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs mussels fresh
1 cup white wine optional
1 cup purple onion finely diced
2 tomatoes peeled, seeded and chopped
2 tbsps jalapeno chilies chopped, or any other chili pepper, optional
4 lime juiced
1 tbsp olive oil
1 tbsp parsley leaves chopped
1 tbsp cilantro chopped
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Recipe Instructions
Read the instructions at Kitchen DreamingNutrition Facts
340
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 65mg
22%
Sodium 850mg
35%
Potassium 1130mg
32%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 30g
60%
Vitamin A
20%
Vitamin C
110%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
