Thai Coconut Vegetarian Soup With Mock Noodles

Thai Coconut Vegetarian Soup With Mock Noodles

recipe by

190
calories
20
ingredients
4
servings
429

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Ingredients

2 tbsps olive oil
1 onions finely chopped
2 garlic cloves finely chopped
1 tbsp fresh ginger minced
3 celery ribs chopped
2 carrots julienned
10 button mushrooms thinly sliced
1 red pepper thinly sliced
1 thai chile finely chopped
1 cup bamboo shoots julienned
1 can baby corn cut in thirds, if whole in can
1 lemongrass halved or quartered and bruised
1 1/2 cups baby spinach fresh
ground pepper to taste
1 tbsp lime rind
1/8 cup lime juice
4 tbsps fresh cilantro chopped

Nutrition Facts

190
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 980mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 10g
Protein 5g
10%
Vitamin A
150%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7