Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

recipe by

270
calories
13
ingredients
4
servings
3.612

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Ingredients

olive oil I used Tahitian lime olive oil
1 cup onions chopped
1 tbsp taco seasoning homemade, or you can use the packaged type if you like
2 cups cooked rice any type you like – I like brown
4 bell pepper organic, halved and seeds removed
1 can black beans drained & rinsed
1/2 cup frozen corn organic
16 ozs salsa my favorite is mango peach
avocado sliced

Nutrition Facts

270
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1180mg
49%
Potassium 1030mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 14g
56%
Sugars 8g
Protein 12g
24%
Vitamin A
20%
Vitamin C
180%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15