Pickled Okra

Pickled Okra

recipe by

130
calories
7
ingredients
3
servings
3.63

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Ingredients

2 lbs okra pods small, tender
3 cloves garlic peeled
3 tsps canning salt
3 tsps dill seed
1 1/2 cups white vinegar
1 1/2 cups water

Nutrition Facts

130
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1270mg
53%
Potassium 960mg
27%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 3g
Protein 7g
14%
Vitamin A
25%
Vitamin C
110%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4