470
calories
10
ingredients
5
servings
34
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Ingredients
5 chicken legs skinned
5 chicken thighs skinned
10 garlic gloves, crushed
1/2 cup soy sauce
1/4 cup vinegar I used sugarcane vinegar
1 cup chicken stock
cayenne pepper 5 pcs., finely chopped
1/2 tsp ground black pepper
cooking oil for frying
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Recipe Instructions
Read the instructions at One Chopping BoardNutrition Facts
470
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 195mg
65%
Sodium 1700mg
71%
Potassium 680mg
19%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 48g
96%
Vitamin A
20%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
