SAVORY Oatmeal with Sauteed Mushroom/Onion & Thyme

SAVORY Oatmeal with Sauteed Mushroom/Onion & Thyme

recipe by

270
calories
9
ingredients
4
servings
3.64

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Ingredients

1 cup steel-cut oatmeal sub: Rolled Old Fashioned Oats
2 cups water if subbing Old Fashioned Oats – 1 Cup Water
1/2 cup smoked gouda finely grated
5 whole fresh thyme Sprigs, + 2-3 Sprigs of Fresh Thyme Leaves, garnish
2 cloves garlic minced
1/2 onions Medium, finely sliced – 1/8″-1/4″
sea salt flakes / Cracked Black Pepper to Taste
2 tbsps olive oil + Additional to Taste

Nutrition Facts

270
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 490mg
20%
Potassium 460mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 12g
24%
Vitamin A
30%
Vitamin C
35%
Calcium
35%
Iron
45%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9