310
calories
23
ingredients
6
servings
11
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Related categories: Main DishesSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup dried chickpeas or about 2 1/2 cups canned chickpeas, drained and rinsed
1/2 onions large, roughly chopped, about 1 cup
2 tbsps finely chopped fresh parsley
2 tbsps chopped cilantro fresh finely
1 tsp salt
1/4 tsp red pepper dried hot
4 cloves garlic
1 tsp cumin
1 tsp baking powder
6 tbsps flour
1/2 cup tomatoes chopped
1 cucumber large, sliced
1/2 cup kalamata
3/4 cup hummus
sauce Cucumber, see below for recipe
1 cup plain yogurt
1/4 cucumber
1 clove garlic crushed
1/2 tbsp lemon juice
1 pinch ground cayenne pepper
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Recipe Instructions
Read the instructions at Heat Oven to 350Nutrition Facts
310
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 930mg
39%
Potassium 660mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 10g
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
