300
calories
14
ingredients
4
servings
2
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups white beans cooked, or 1 15-oz. can white beans, rinsed and drained
1 yellow bell pepper or large red, diced, 1 cup
4 ozs fresh mozzarella drained and torn or diced
2 tbsps white wine vinegar divided
6 sun-dried tomatoes in oil drained, finely chopped, and oil reserved
1/4 cup black olives chopped
1 shallots medium, finely chopped, 2 Tbs.
2 tbsps fresh parsley chopped
1 clove garlic minced, 1 tsp.
1 tbsp garlic oil or olive oil
1/2 cup yellow bell pepper or diced red
2 tbsps shallots minced, 1 medium
3 cloves garlic minced, 1 Tbs.
1 lb baby spinach
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
300
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 1340mg
38%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 0g
Protein 18g
36%
Vitamin A
230%
Vitamin C
210%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
