180
calories
12
ingredients
6
servings
49
Click to save recipe for later!
Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup pearl barley
1 tbsp coconut oil
1 yellow onion diced
2 cloves garlic minced
1 red bell pepper diced
2 carrots chopped
32 ozs vegetable broth
15 ozs diced tomatoes
2 bay leaf whole
1 handful spinach torn
1 tsp salt
ground black pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
180
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 410mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 7g
Protein 5g
10%
Vitamin A
100%
Vitamin C
60%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
