320
calories
14
ingredients
5
servings
3
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Ingredients
1 1/2 lbs boneless skinless chicken breasts cut into bite-sized pieces
2 cups onions thinly sliced
2 tbsps minced garlic
29 ozs tomato purée
1 cup greek yogurt
1 tbsp garam masala
2 tbsps ground cumin
1 tbsp paprika
1 tsp cinnamon
1/2 tsp cayenne pepper
2 whole bay leaves crushed
1 cup and fat free half half
3 tbsps corn starch
6 cups cooked rice
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
320
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 95mg
32%
Sodium 850mg
35%
Potassium 1510mg
43%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 14g
Protein 35g
70%
Vitamin A
35%
Vitamin C
45%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
