230
calories
5
ingredients
4
servings
15
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Related categories: HalloweenBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 bananas frozen, peel before freezing
1 cup almond milk
1 1/2 cups spinach
seeds chia, if desired
ice if desired
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
230
calories
16
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 550mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 3g
6%
Vitamin A
20%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
