Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

recipe by

210
calories
8
ingredients
3
servings
3.675

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Ingredients

14 ozs tofu extra firm organic
2 tbsps peanut oil use more or less, depending on your pan
2 tsps minced garlic finely
2 tsps ginger root finely grated
1 cup scallions sliced into 2 inch pieces, This is about 1 bunch green onions. Keep white parts separate from green parts. I used less than this, but only because I didn't have enough.
3 tbsps chicken stock or vegetable stock
1 1/2 tbsps soy sauce I used Tamari
1 tsp black sesame seeds optional

Nutrition Facts

210
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
50%
Iron
40%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6