330
calories
13
ingredients
6
servings
26
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 lb red potato preferably organic, about 3 large
5 carrots medium, preferably organic, cut on the bias into 1-inch pieces
2 tbsps olive oil
1 1/2 cups vegetable broth or water
1 cup French lentils or regular brown lentils, picked through to remove debris and rinsed
1 bay leaf optional
1 1/2 cups fresh parsley gently packed
1 lemon zested and juiced
4 garlic cloves roughly chopped
1 3/4 tsps white miso
1 pinch red pepper flakes
4 tbsps olive oil
ground black pepper Freshly, and salt, to taste
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
330
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 940mg
27%
Total Carbohydrates 41g
14%
Dietary Fiber 14g
56%
Sugars 5g
Protein 11g
22%
Vitamin A
200%
Vitamin C
80%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
