70
calories
9
ingredients
8
servings
2
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Related categories: AppetizersSauteeingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup finely chopped onion
2/3 cup ham chopped reduced-fat, about 2 ounces or left-over baked ham
1/3 cup extra sharp cheddar cheese shredded reduced-fat
1/8 tsp cayenne pepper
1/8 tsp dried thyme
1/8 tsp ground black pepper fresh
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Recipe Instructions
Read the instructions at http://elizabethsedibleexperience.blogspot.com/Nutrition Facts
70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 310mg
13%
Potassium 110mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
