Kale & Apple Soup

Kale & Apple Soup

recipe by

170
calories
9
ingredients
7
servings
3.641

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Ingredients

1 bunch kale about 10 ounces
1/4 cup cubed pancetta or sliced bacon, about 2 ounces
4 cups chicken stock warmed, divided
2 tbsps olive oil
1/2 whole yellow onion chopped
1/4 tsp salt
1 apples medium, cored and chopped
1/4 cup crème fraîche mascarpone cheese, or plain yogurt

Nutrition Facts

170
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 480mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
200%
Vitamin C
130%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6