190
calories
11
ingredients
4
servings
3
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Related categories: Lunch And SnacksSaladsSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bunch green onions thinly sliced
1 red bell pepper diced
1/2 european cucumber halved and thinly sliced
1/3 cup capers drained
1 cup parsley leaves
2 tbsps extra-virgin olive oil
1 lemon zested and juiced
2 tbsps crème fraîche or Greek yogurt
ground black pepper Freshly
4 slices pumpernickel bread
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
190
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 810mg
34%
Potassium 360mg
10%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 5g
10%
Vitamin A
50%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
