100
calories
11
ingredients
16
servings
7
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Ingredients
1/4 cup unsweetened cocoa powder
1/2 cup pastry flour or white or spelt
1/4 tsp baking powder
1/4 tsp salt
1/2 cup sweetener see link, below, for lower-sugar version
1 1/2 ozs firm tofu mori-nu, about 1/8 box
1/3 cup applesauce use only 1/4 cup if using 3tbsp oil
3 tbsps oil Use the higher amount for richer brownies. I use coconut oil. Canola is ok too.
2 tbsps milk choice
1 tsp pure vanilla extract
chocolate chips optional: you can throw in some
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
100
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 50mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
