130
calories
6
ingredients
4
servings
4
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Ingredients
4 whitefish fillets such as tilapia
2 tbsps flax seeds
1/2 cup water
1 cup bread crumbs
1/2 cup parmesan cheese
1 tsp salt
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
130
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 930mg
39%
Potassium 65mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
