170
calories
8
ingredients
5
servings
42
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups whole wheat flour
1/4 cup flax seed meal ground flax seeds
4 tbsps coconut sugar I used 2 tbsp; if you like things on the sweeter side, use more
1 tbsp baking powder
2 tsps ground cinnamon
1/2 tsp salt
1 3/4 cups soy milk unsweetened
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
170
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 260mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
8%
Vitamin C
10%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
