140
calories
17
ingredients
24
servings
174
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps canola oil
1/4 tsp salt
2 tsps canola oil
1/2 onion small, diced
1 garlic cloves minced
1 1/2 tbsps taco seasoning I used this recipe to make mine
2 cups chicken cooked, shredded
1/4 cup crushed tomatoes
2 tbsps low sodium chicken broth
1/2 cup cheese shredded, I used Monterey Jack
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
140
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 250mg
10%
Potassium 125mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 0g
Protein 8g
16%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
