370
calories
6
ingredients
4
servings
2
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 pork chops visible fat removed
1 pineapple peeled and sliced into rings
4 tbsps orange marmalade divided
1/4 cup yogurt Plain Fat-Free
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Recipe Instructions
Read the instructions at With a BlastNutrition Facts
370
calories
7
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 570mg
24%
Potassium 1070mg
31%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 35g
Protein 36g
72%
Vitamin A
4%
Vitamin C
180%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
