280
calories
14
ingredients
4
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 liter chicken broth more if you want it thinner instead of thick
1 can black beans drained and rinsed, or you can make your own
1 can sweet corn or equivalent frozen, drained
1 can tomatoes diced, no salt added
1 bunch fresh cilantro about a cup roughly chopped
4 green onions chopped
1 pepper your choice, jalapeno, habanero, scotch bonnet, seeds removed and chopped
smoked paprika optional
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Recipe Instructions
Read the instructions at Intentional by GraceNutrition Facts
280
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 820mg
34%
Potassium 1640mg
47%
Total Carbohydrates 35g
12%
Dietary Fiber 14g
56%
Sugars 4g
Protein 28g
56%
Vitamin A
170%
Vitamin C
70%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
