470
calories
15
ingredients
4
servings
16
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1/3 cup flour
1/2 tsp salt
3 tbsps butter
1 tbsp hot sauce more or less to taste
1/4 cup low sodium chicken broth
4 sandwich rolls hard
1 tomatoes medium, sliced
4 slices sweet onion
3 tbsps mayonnaise
1/4 cup buttermilk or 2 tablespoons each milk and sour cream
5 tbsps crumbled blue cheese
1/2 clove garlic very finely chopped
ground black pepper Freshly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
470
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1040mg
43%
Potassium 670mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 6g
Protein 33g
66%
Vitamin A
45%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
