280
calories
10
ingredients
4
servings
56
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 boneless chicken breast skinless and, cut in half lengthwise
all-purpose flour for dredging
4 tbsps butter unsalted
2 tbsps olive oil
1/3 cup fresh lemon juice
1/2 cup chicken stock or dry white wine, I used wine
1/4 cup capers brined
1/3 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
280
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 70mg
23%
Sodium 680mg
28%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
