260
calories
16
ingredients
6
servings
17
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Ingredients
500 grams fish white fleshy, snapper, monkfish, grouper, cubed
300 grams prawns peeled and deveined
1/2 butternut peeled, seeded and grated
300 ml dry white wine
500 ml seafood stock
400 grams chopped tomatoes cans
1 lemon
1 purple onion finely chopped
2 sticks celery finely chopped
1/2 bulb fennel finely chopped
1 red chili peppers deseeded and chopped
4 cloves garlic minced
parsley chopped
ground black pepper freshly
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Recipe Instructions
Read the instructions at Ang SarapNutrition Facts
260
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 340mg
14%
Potassium 780mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
15%
Vitamin C
45%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
