160
calories
12
ingredients
5
servings
4
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Related categories: Main DishesSesame-freeSeafood-freeQuick-and-easy
Ingredients
4 cooked chicken breasts without skin, diced
1 purple onion small, peeled and finely chopped
1 apples crisp, peeled, cored and finely chopped
1/2 cup red grape seedless, or green or a mixture of the two, halved, plus extra for garnish
1/4 cup raisins or sultanas
1/4 cup toasted almonds flaked, plus extra for garnish
1/4 cup mayonnaise
3 tbsps crème fraîche or sour cream, you can use half or reduced fat if you like
1 tsp curry powder
1 pinch salt
lettuce sliced, to serve
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Recipe Instructions
Read the instructions at The 21st Century HousewifeNutrition Facts
160
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 240mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 3g
6%
Vitamin A
25%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
