Quinoa With Soya Beans, Parsley, Sesame Seeds & Red Onion

Quinoa With Soya Beans, Parsley, Sesame Seeds & Red Onion

recipe by

190
calories
9
ingredients
4
servings
3.613

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Ingredients

100 grams quinoa
200 ml vegetable stock light
purple onion Half, finely chopped
75 grams beans any really, I used tinned soya beans
25 grams sesame seeds
parsley A handful flat leaf, chopped
2 spring onions chopped

Nutrition Facts

190
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 280mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10