500
calories
10
ingredients
4
servings
1
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Related categories: Main DishesFryingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 lemon
1 bunch thyme or 1/2 teaspoons of dried thyme
50 grams hazelnuts or almonds
200 grams panko breadcrumbs
oil to fry
salad to serve
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Recipe Instructions
Read the instructions at Intrepid EatsNutrition Facts
500
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 440mg
18%
Potassium 630mg
18%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 5g
Protein 31g
62%
Vitamin A
40%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
