Skinny Tropical Muffins

Skinny Tropical Muffins

recipe by

90
calories
14
ingredients
15
servings
3.642

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Ingredients

1/2 cup whole wheat flour white, or mix of whole wheat and all-purpose
1/4 tsp salt
1/4 cup honey or maple syrup
1/2 cup light brown sugar loosely packed, or dark brown sugar
1 cup bananas mashed very ripe, about 2 large very ripe bananas
1/4 cup greek yogurt nonfat vanilla, or any yogurt
1 large eggs beaten
3/4 cup milk almond milk, soymilk, cow's milk, rice milk
1/4 cup fresh pineapple diced
1 bananas thinly sliced, for topping
1/4 cup shredded coconut optional

Nutrition Facts

90
calories
1
g fat
13
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 140mg
6%
Potassium 150mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
4%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5