400
calories
6
ingredients
4
servings
754
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Related categories: SoupsSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 qts chicken broth
1 onion small
1 carrots peeled and chopped, I used a handful of baby carrots
32 ozs frozen corn I used Trader Joe's roasted corn, which I highly recommend---the flavor is smoky and wonderful without any added salt
2 potatoes medium, I used 6 mini white potatoes
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
400
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 1670mg
48%
Total Carbohydrates 82g
27%
Dietary Fiber 11g
44%
Sugars 13g
Protein 19g
38%
Vitamin A
80%
Vitamin C
130%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
