Ingredients
1 cauliflower large, divided into florets
2 tbsps coconut oil
10 ozs leeks very finely sliced
10 ozs mushrooms chopped into small pieces
sea salt to taste
lemon pepper to taste
1 tsp flour konjac, / glucomannan powder
2 cups milk whatever mik you prefer - coconut, almond, hemp, cows...
6 ozs cheddar cheese strong, grated
1 1/2 tbsps white wine vinegar do not leave this out!
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Recipe Instructions
Read the instructions at Carrie BrownNutrition Facts
400
calories
23
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 45mg
15%
Sodium 500mg
21%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 12g
Protein 20g
40%
Vitamin A
25%
Vitamin C
110%
Calcium
60%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
