310
calories
9
ingredients
4
servings
4
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Related categories: SaladsMain DishesBarbecueSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 cups spinach leaves torn, rinsed, dried
4 cups romaine lettuce torn, rinsed, dried
1 cup fresh mushrooms sliced
11 ozs mandarin oranges drained
1/4 cup bacon crisp-cooked, crumbled
1/4 cup Craisins
1/4 cup almonds or pine nuts
2 grilled chicken breast sliced ¼ of inch thick
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Recipe Instructions
Read the instructions at Fast-N-Delicious RecipesNutrition Facts
310
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 590mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 6g
12%
Vitamin A
150%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 22
