Savory Potatoless Chowder

Savory Potatoless Chowder

recipe by

130
calories
11
ingredients
6
servings
3.61

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Ingredients

1/4 cup purple onion chopped
2 slices bacon bits cooked
1 tsp salt
2 tsps parsley
1/4 tsp thyme
1/8 tsp pepper
1 clove garlic minced
1 can clam juice optional**

Nutrition Facts

130
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 450mg
19%
Potassium 300mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5