Crawfish Etouffee

Crawfish Etouffee

recipe by

400
calories
19
ingredients
4
servings
3.615

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Ingredients

2 tbsps coconut flour
2 tbsps almond flour
1/2 cup bacon fat
1 lb crawfish tails, peeled
1 1/4 cups chicken stock
2 onions chopped
1 1/2 stalks celery chopped
5 green onions chopped
2 cloves garlic minced
1 tbsp fresh parsley chopped
1 tsp paprika powder
1/2 tsp salt

Nutrition Facts

400
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 150mg
50%
Sodium 520mg
22%
Potassium 620mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 22g
44%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13