380
calories
14
ingredients
6
servings
34
Click to save recipe for later!
Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup walnuts or pecans
1/4 cup coconut unsweetened
6 dates large, soft, I used Medjool
1/4 tsp salt
1 tbsp lemon zest
1/2 tsp water as needed for combining
6 tbsps coconut oil
3 tbsps coconut butter
3 tbsps maple syrup or raw honey
3 tbsps lemon juice
2 tsps lemon zest
9 drops stevia to taste, or another 2-3 teaspoons of liquid sweetener
1 dash tumeric for color, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
380
calories
30
g fat
23
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 330mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 23g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
