Ingredients
8 chicken thighs – skinned and on the bone
3 tbsps ghee or vegetable oil
2 onions – finely chopped
3 plum tomatoes diced
400 grams baby spinach leaves – chopped
1 bunch coriander leaf fresh, about 50g
1 tbsp garlic paste
1 tbsp ginger paste
2 green chilies – finely chopped
2 tbsps tomato paste
2 tbsps garam masala
1 tbsp masala balti, or another tablespoon of garam masala
1 tsp ground cumin
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
490
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 150mg
50%
Sodium 380mg
16%
Potassium 750mg
21%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 33g
66%
Vitamin A
20%
Vitamin C
100%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
