410
calories
12
ingredients
4
servings
3
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Related categories: Lunch And SnacksMicrowavingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb extra firm tofu
1/4 cup soy sauce
2 1/2 tsps lemon juice
2 tbsps brown sugar
1 garlic cloves minced
1/2 tsp ginger fresh grated
1/2 tbsp vegan margarine
1 dash black pepper
cooking spray or a bit of oil
8 pineapple slices about ¼ inch each, cut into half circles
2 cups baby spinach
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
410
calories
12
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 630mg
18%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 24g
Protein 26g
52%
Vitamin A
35%
Vitamin C
140%
Calcium
90%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
