200
calories
17
ingredients
6
servings
1
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Related categories: BakingBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 1/2 cups okra Sliced into Coins
2 cups red bell pepper Chopped
1 cup purple onion Chopped
1 jalapeno chilies Small, Diced
1 tsp olive oil
3 cups noodles Dried, whichever shape you prefer
1/2 cup garbanzo Cooked
1 1/2 cups daiya cheddar shreds
1 cup non dairy milk
2 tbsps vegan margarine
2 tbsps nutritional yeast
1 tsp smoked paprika
1 tsp liquid smoke
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
200
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 150mg
6%
Potassium 540mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 6g
Protein 9g
18%
Vitamin A
40%
Vitamin C
130%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
