Shepherd's Pie

Shepherd's Pie

recipe by

480
calories
16
ingredients
7
servings
3.613

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Ingredients

1 sweet onion medium, diced
1/2 cup carrots diced
2 cloves minced garlic
2 lbs ground lamb [or ground beef]
2 tsps fresh thyme chopped
1 tsp Mrs. Dash Original
1/2 cup peas frozen baby
1 tbsp flat leaf parsley chopped
1 tbsp butter melted
mashed potatoes Swiss Cheese

Nutrition Facts

480
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 100mg
33%
Sodium 470mg
20%
Potassium 750mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 25g
50%
Vitamin A
40%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17